Lean
Leaning tall from your ankles allows you to play with gravity. You lean into your stride not from the hip but from the ankle joint. This allows you to stay tall as you run. Leaning tall is the first element of an effortless run.
Leaning tall from your ankles allows you to play with gravity. You lean into your stride not from the hip but from the ankle joint. This allows you to stay tall as you run. Leaning tall is the first element of an effortless run.
Pull your ankle up instead of kicking backwards. Pulling activates the hip flexors. Now you run in a more balanced manner. With a proper pull, you create space for a nice follow-through of your swing leg.
Sweep your leg back underneath your centre of mass at the end of your stride. Run like a thoroughbred to activate the torque in your body. With a footstrike in your power zone, you will surge ahead of the pack!
Read more on the Effortless Running method. How 2 groups of natural runners inspired the development of this unique approach to form-focused running.
You can personalize your experience us. Start with the 3-week essentials program to change your form. After that, the choice is up to you. Do you include a video-analysis and/or a follow-up training plan? We got you covered.
Blog posts, articles, reviews and more. There is a lot to say about letting the wisdom of the body to take over in running. But sometimes you can gain some big insights from feeding the brain too!