What is the fuss about intervals?!?
Adding interval sets into your distance running plan
Knowledge Nuggets
Articles, Updates, News and more
Articles, Updates, News and more
Adding interval sets into your distance running plan
Why New Year's running resolutions fail and what to do to make 2022 a running success!
f you ever wondered why your coach has you perform a warm-down after your training and not just hit the shower right away, this article will be of interest to you.
Treat your heart well by hitting the 30 minutes of exercise per day.
Running and jogging are two different ways of moving. If you want to be a runner, practice running!
Strength work for marathon runners. Choose the right type of workout for the right phase of your training plan.
Why a warm-up really is a good idea
Too old to run a marathon? No way!
Perfect your running form