Knowledge Nuggets

Articles, Updates, News and more

Peak-End bias in running

17 December 2021

f you ever wondered why your coach has you perform a warm-down after your training and not just hit the shower right away, this article will be of interest to you.

It's just not the same thing

31 August 2021

Running and jogging are two different ways of moving. If you want to be a runner, practice running!

Reps for Runners

24 August 2021

Strength work for marathon runners. Choose the right type of workout for the right phase of your training plan.