Video Analysis at the Effortless Running Lab
The Effortless Running Lab helps people to get better posture for standing, walking, and running.
Knowledge Nuggets
Articles, Updates, News and more
Articles, Updates, News and more
The Effortless Running Lab helps people to get better posture for standing, walking, and running.
Pro 2 or Speed 2? Which one would best fit your running style? And if you can't make a choice...
Always an exciting moment when Saucony releases its new trail shoe in the Peregrine line. This hugely popular shoe is up to the 12th edition. And it is a beauty!
The newest released upgrade of the Hoka Carbon X series. New upper, new compound new feel! Check out the review here.
A quick guide to finding your perfect shoe.
Adding interval sets into your distance running plan
Why New Year's running resolutions fail and what to do to make 2022 a running success!
f you ever wondered why your coach has you perform a warm-down after your training and not just hit the shower right away, this article will be of interest to you.
Treat your heart well by hitting the 30 minutes of exercise per day.