Knowledge Nuggets

Articles, Updates, News and more

Effortless Running podcasts A series of podcasts that featured Erik as a guest. Pick and choose your favourite topics to listen to while you run or work on your technique. :)

Project 80 (x2)

18 November 2020

How to prepare for an 80minute Half Marathon and an 80k Trail Run at the same time.

Thailand by UTMB race report

05 November 2020

A recap of the only UTMB event hosted in 2020, the Thailand x UTMB trail race. An awesome event that lived up to the grandeur of the brand.