Knowledge Nuggets

Articles, Updates, News and more

Warm down? If you ever wondered why your coach has you perform a warm-down after your training and not just hit the shower right away, this article will be of interest to you.
Beware of Bandits Remember that race you ran back in 2019...
Too much tempo "I felt a bit tired so I turned my weekly long run into a shorter tempo run..." Not an uncommon phrase to hear from a runner in a training cycle.
Runners and horses A wild horse uses several natural gaits to move around the plains.
Choose your challenge With the noticeable absence of races, I felt I had to challenge myself to something.
Counting Cadence 180 is the magic number... supposedly. More than a few of my clients ask me what their stride rate or frequency should be...
Why intervals? If you want to build speed into your long runs, interval sets are the way to go.
What's my shoe? Going into a running store looking for a new pair of shoes can be a bit like gazing at a menu that has a million options on offer.
It's just not the same thing

It's just not the same thing

31 August 2021

Running and jogging are two different ways of moving. If you want to be a runner, practice running!

Reps for Runners

Reps for Runners

24 August 2021

Strength work for marathon runners. Choose the right type of workout for the right phase of your training plan.

Thailand by UTMB race report

Thailand by UTMB race report

05 November 2020

A recap of the only UTMB event hosted in 2020, the Thailand x UTMB trail race. An awesome event that lived up to the grandeur of the brand.