This sounds like a great program but I have questions.
- Can I combine this with my regular training plan?
- I am not a fast runner, can I benefit from this program?
- How long will it take me to see results?
- How do I know I am doing it right?
- What is TrainingPeaks?
- How will my coach monitor my progress?
All the answers to these questions and more can be found in this downloadable FAQ sheet.