Training plans that work for YOU

The Effortless Running training plans are carefully designed for your goalyour ability and adjusted to your needs.  

There are three simple steps to get started.

Select your goal

Select your goal

First, get clarity on your goal. What race and what distance would you like to run. It also helps if you have a rough idea of what time you would like to achieve. 

Fill out the survey

Let our coaches know what your experience level is, your availability, and your goal race so that we can suggest the right plan for you. 

Very happy with this program! I took 6 months off due to injury and fatigue. This program is very suitable for beginners as it has brought me consistency and the ability to run more efficiently.
- Kathryn Anne Richards, UK
While I am not a novice when it comes to running, the Effortless Running program allowed me to advance to the next level. Anyone looking to improve their time without putting in more workouts should consider Effortless Running!
- Satheesh Tandle, India
I managed to set a new marathon PB of 3h30m42s. This was 22 minutes quicker than my previous best which was set in perfect conditions. The difference is 100% down to effortless running.
- Michael Rogers, USA
My new record is 8 minutes faster than my previous 10k record! There is one reason for that - training to run properly using the Effortless Running method! I am now looking to break my Half Marathon record.
At my 30k back yard ultra, I noticed the system definitely delivers results. I've only done 30km once before and this time I felt really great during and after the run. The Effortless Running technique really paid dividends.
- Simon Hayes, UK
I have been working on my form in my running and did my fastest ever 10k recently, which is not bad for a bloke that will be 60 in 3 months! I am surprised that 5min/km now seems comfortable.
- David Furniss, Australia
I run trail races competitively and using the Effortless Running method, I gained much more speed on the flat sections. This gives me even more confidence to push it hard on difficult sections in the race.
- Michael McLean, Canada
After my surprise heart operation, I was severely depressed and could barely walk twenty feet. Now I am ready for the next Half Marathon! Thanks to your videos! You are very knowledgeable and deserve all the recognition.