Lowering your resting heart rate
Treat your heart well by hitting the 30 minutes of exercise per day.
Knowledge Nuggets
Articles, Updates, News and more
Articles, Updates, News and more
Treat your heart well by hitting the 30 minutes of exercise per day.
Running and jogging are two different ways of moving. If you want to be a runner, practice running!
Strength work for marathon runners. Choose the right type of workout for the right phase of your training plan.
Why a warm-up really is a good idea
Too old to run a marathon? No way!
Perfect your running form
A recap of the only UTMB event hosted in 2020, the Thailand x UTMB trail race. An awesome event that lived up to the grandeur of the brand.